{"id":135,"date":"2026-01-06T20:56:55","date_gmt":"2026-01-06T17:56:55","guid":{"rendered":"https:\/\/antiagingturkiye.space\/?p=135"},"modified":"2026-01-06T20:56:55","modified_gmt":"2026-01-06T17:56:55","slug":"bryan-johson-1","status":"publish","type":"post","link":"https:\/\/antiagingturkiye.space\/index.php\/2026\/01\/06\/bryan-johson-1\/","title":{"rendered":"bryan johson 1"},"content":{"rendered":"\n

Nearly 40% of dementia cases can be prevented or delayed. These 10 things may lower your risk:<\/p>\n\n\n\n

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  1. Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40.<\/li>\n\n\n\n
  2. Use hearing aids for hearing loss and protect your ears from high noise levels, starting at 85 decibels.<\/li>\n\n\n\n
  3. Reduce exposure to air pollution and second-hand tobacco smoke. The damage goes beyond your lungs, disrupting your focus\/cognitive performance and damaging your liver.<\/li>\n\n\n\n
  4. Avoid head injury (violent sports, job safety measures, be careful generally).<\/li>\n\n\n\n
  5. Limit drinking to less than 1 unit a day (1 unit (8g or 10ml) is a glass of beer or a small glass of wine). Best to eliminate alcohol entirely.<\/li>\n\n\n\n
  6. Stop smoking, and never start if you don\u2019t (beneficial at any age).<\/li>\n\n\n\n
  7. Exercise.<\/li>\n\n\n\n
  8. Maintain a healthy weight and good nutrition.<\/li>\n\n\n\n
  9. Correct vision limitations, have your eyes regularly checked and treat causes of vision disruption and sight loss.<\/li>\n\n\n\n
  10. Monitor for plaque and LDL cholesterol.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Nearly 40% of dementia cases can be prevented or delayed. These 10 things may lower your risk:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-135","post","type-post","status-publish","format-standard","hentry","category-genel"],"_links":{"self":[{"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/posts\/135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/comments?post=135"}],"version-history":[{"count":1,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions"}],"predecessor-version":[{"id":136,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/posts\/135\/revisions\/136"}],"wp:attachment":[{"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/media?parent=135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/categories?post=135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/antiagingturkiye.space\/index.php\/wp-json\/wp\/v2\/tags?post=135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}